Phytolast :Myth - Perfect form is vital. Good technique is important except for to the point of going in love with it. You shouldn't be a machine and think you for you to move exactly like you saw in the body building book. You shouldn't be afraid to train on a bit of momentum. For example, when you are doing barbell curls, some books will have you stand so straight it is ridiculous. It isn't natural. Think about what is natural for your health & Fitness. It is not natural to stand straight and appearance ahead while curling a. I little body momentum is ok and actually helpful never injuring manually.
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