GRN Keto This is the emergency response plan. If X happens, you do Y. So when you create a plan about losing weight, along with the steps on how you’re going to do it, the next step is creating “if and then” scenarios to help with your most common temptation. If your coworkers ask you to happy hour every Thursday, when what? If the server brings bread that you know you shouldn’t pick at, then what? If your partner pours a bowl of Lucky Charms every night, then what?
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